by Arelis Calkins | Nov 21, 2025 | Life Coaching
Healing from childhood trauma isn’t something that happens all at once; it unfolds quietly, like the morning light finding its way through the blinds. For years, I carried pieces of my past in silence, unsure of how to name them, let alone release them. I tried to... 
by Arelis Calkins | Oct 10, 2025 | Life Coaching
If you’ve ever wondered how to write a book, especially one that feels too raw or too heavy to share, I understand exactly where you are. When I first sat down to write Rising Above Adversity, I questioned myself a hundred times. Would anyone care about my story?... 
by Arelis Calkins | Oct 3, 2025 | Life Coaching
If you’ve ever typed “how to find happiness” into a search bar, you’re not alone. Millions of people look for the same answer every year. We live in a world where it feels like everyone else is smiling, succeeding, and finding joy with ease, especially on social... 
by Arelis Calkins | Sep 5, 2025 | Life Coaching
When I first sat down to write my self-help memoir, I thought I was writing for others. I wanted to share the lessons I had learned through hardship, forgiveness, and love. But as the words flowed, I realized I was also writing for myself. Every story, every... 
by Arelis Calkins | Aug 8, 2025 | Life Coaching
There are moments in life when everything feels too loud. When the noise of the past follows you into the present, and you wonder if peace is something meant for other people. I’ve lived those moments. I’ve sat on the edge of change, clutching my fear like a life... 
by Arelis Calkins | Aug 1, 2025 | Life Coaching
There’s something about a well-curated TBR list that feels like a love letter to your future self. When life gets noisy and chaotic, our bookshelves can quietly call us back to what matters: healing, insight, and becoming the version of ourselves we’re still growing...